This class is free to all. It runs an hour long starting at 9:00am.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Jan 25, 2025, 3 to 4 PM

Jan 27, 2025, 6 to 8:15 PM

Jan 29, 2025, 9 AM to 12 PM