Inspired by Ruth Bader Ginsburg's workout, Becky Widschwenter of Mindful Movement with Becky is offering up a Supremely Strong workout at the Waterbury Public Library on two consecutive Thursdays, May 2nd and 9th from 5:30-6:30 in the library's SAL Room. Movement, bands, and weights make for a full complement of range of motion and strength. No prior strength training experience is necessary. To register, please go to Becky's registration at mindfulmovementwithbecky.com. Class is limited to 16.

Please bring a mat, resistance band, and two nonperishable food items (soup cans, peanut butter etc.) for dumbbells…to be donated to Waterbury Common Market.

Feb 5, 2025, 1:30 to 3 PM

Feb 5, 2025, 7 to 8 PM

Feb 6, 2025, 8 to 9:15 PM