✅ MINDFUL MOVEMENT YOGA @ THE GRANGE HALL
HIP HIP HOORAY – this 5 week series focuses on opening hips, shoulders, & chest.

Day: Tuesdays, 5:30 - 6:30 PM
Dates: April: 2, 9, 16, 23, & 30
Cost: $70 full session, drop-in $16
Where: 317 Howard Ave, Waterbury Center, VT 05677

💪🏼 WOMEN ON WEIGHTS (online via Zoom)
A full-body movement class designed to challenge Strength, Balance, Core!

Day Mondays, 5:30 - 6:20 PM
Dates: April 1st – June 17th (no classes 4/29, 5/27, & 6/24)
Cost: 10-week Session $130
Equipment: A mat, resistance band, large ball, & dumbbells.

🤸🏽♂️ GROUP WALK + CORE CLASS
Improve cardio endurance PLUS strengthen your core.
Join a community of women walking-at-their-own-pace, followed by a core-focused yoga/Pilates class inside the Grange Hall.

Day: Sundays, 8:30 - 9:45 AM
Dates: April 7 - May 5
Cost: $85 full session, drop-ins $17
Where: The Grange Hall, 317 Howard Ave, Waterbury Center, VT 05677

LEARN MORE AND REGISTER HERE: https://www.mindfulmovementwithbecky.com/classes

Substance Use & Our Community

May 2, 2024, 6:30 to 8 PM

Household Hazardous Waste Collection - LRSWMD - May 4

May 4, 2024, 9 AM to 12 PM

Coffee & Chat with Rep. Dara Torre

May 7, 2024, 8 to 9 AM