This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
9:00 AM - 10:00 AM
Worcester Town Hall, Worcester Village Road, Worcester, VT
Nov 28, 2024, 2 to 5 PM
Read & Play Fridays at the LibraryNov 29, 2024, 10:30 to 11:30 AM
Community Meal in PlainfieldNov 29, 2024, 6 to 7 PM