Unwind for a Restful Night's Sleep
Wednesday, Feb. 28th - 6:45 - 8pm - In-Person

Not feeling rested when you wake up? Hard to fall asleep? Thoughts hard to turn off? Enjoy this subtle movement & awareness practice that invites rest & quiets the mind. Unwind from your day & ease into a more relaxed place . Includes a short audio recording to follow along with at home as you settle in for the night.

https://www.emergewithamylepage.com/workshops/series

Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303
$17

Once you register you will receive a follow up email for payment.

Email with any questions: info@emergewithamylepage.com

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