Do you ever get the idea of a food in your head and it won't go away until you eat the thing? It's like you are being compelled by the food. You are no longer in control, the food is. It happens with certain foods at certain times. You end up going all out eating the food and then feel guilty.
Maybe you've tried things to stop your cravings, but you still feel confused about why they keep dogging you and how to stop them.
THE TRUTH IS cravings are a reaction to a variety of things.
Some cravings are related to nutrient imbalance.
Some derive from emotional needs.
Some are linked to hormone shifts.
But an underlying factor of almost all cravings are the dynamics at play in our relationship with food and our bodies.
This course will help you SYSTEMATICALLY address the different causes of cravings and ENGAGE IN PRACTICES to transform your relationship with food, your body and how you care for yourself so you can make mindful choices that support your wellbeing.
**Use promo code FPF24 to get 25% off when you register**
REGISTER HERE: http://tinyurl.com/36n9evkw
May 19, 2024, 10 to 11:30 AM
Guilford Cares Senior WalkMay 21, 2024, 10:30 to 11:30 AM
Guilford Church Homemade Pie Sale Set for May 25May 25, 2024, 9 AM to 12 PM