BOOK YOUR SPOT FOR MARCH 16TH!

Register: https://elevateyouwell.com/womens-wellness-retreat-3-16-24

Re-treat yourself …
Rejuvenate your physical, emotional, and energetic fire.
Repair after the constricting cold of winter.
Re-align with universal feminine energy.
Reflect, re-motivate, and respond.
Relate in sacred communal space.

The day-long Women's Wellness Retreat will offer a dynamic lineup of activities to support you on your wellness path this spring, including…
- Setting of wellbeing intentions
- 90-min. Yoga practice for all levels
- Guided breathwork & meditation
- Tea breaks with curated herbal blends to support physical health
- Overview of Ayurvedic strategies for holistic health
- Ayurvedic-inspired vegetarian lunch
- Guided reflection & empowerment using the P.E.A.C.E. approach
- Guided Ayurvedic body oiling & self-massage of legs, arms, & neck

Retreat is limited to 12 participants. | No experience or prior knowledge is necessary. | Open to humans identifying as women, regardless of reproductive organs or sex assigned at birth.

Date: Saturday, March 16, 9:00am – 4:30pm | Cost: $125 – $150 sliding scale per person; advance registration required (includes lunch and tea) | Location: Vergennes Movement, 179 Main St, 2nd Floor, Vergennes | Facilitator: Sarah L. Frederiksen, MA, CAHC, CYT

Email us with questions!

Event Info

Nov 11, 2024, 6 to 7 PM

Nov 12, 2024, 6:35 to 8 PM

Nov 13, 2024, 5 to 6:30 PM