Join Jamie Burrows Smith and Sarah L. Frederiksen (Elevate You Well) for a 90-minute workshop including Restorative Yoga postures and hands-on Reiki energy healing. This also includes hands-on yoga assists (option for hands-off), soothing tunes, candlelight, eye pillows, and two supportive instructors.
Pre-registration required and space is limited.
$40 per person with cash, Venmo, or check.
Bring a water bottle/tea mug, socks and a sweater, and your favorite props or you can borrow mats, blankets, blocks, and bolsters from us.
Email with questions and to register: VergennesMovement179@gmail.com.