Hi There,
Wanted to share some of what folks are experiencing from my movement classes and let you know about an upcoming series that starts this Friday, Jan. 12th.
"I. Feel. Better. For Real!" ~ J. W. - student
"Wow! I have to say the quality of my day was really different starting it the way we did in class." - S.K. - student
Connect Inward: A 6-week Movement Series
Led by Emerge with Amy LePage
Fridays, 9:00-10:00am
January 12, 19, 26, Feb 2, 9, 16
Cost: Sliding scale $90-120
Location: Blossom Wellness Center - 7 Main St.
Register: https://www.union.fit/events/blossom-wellness-center-connecting-inward/performances/9gdihotz
A gentle movement practice that helps you connect deeply with your moving, breathing body while calming the nervous system and exploring the power of slowing down in an ever full, busy and stressful world. A blend of therapeutic movement and Thomas Hanna somatics practices (which has a root in feldenkrais movement), this series offers participants a chance to experience that how you move matters, and movement is key to unraveling nervous system responses to life.
"With your help, I've learned to "be" with my musculature, not force it to do my bidding, but politely "ask" it and listen to its response." B. G. - student
"I continue to grow and develop more understanding as I work with the insights you offer each week." - V. E. student
"What a lovely way to greet the day, Thank you Amy!" - C.B. - student
"I continue to learn how to increase ease in my body and I leave this practice feeling enlivened and deeply comfortable. As a yoga practitioner and teacher I find Amy's guidance of richly beneficial support."
~ M. W. - yoga teacher/therapist, somatic experiencing practitioner
"At the end of class, I feel rested, restored and an active participant in my body's sensations and responses." ~ E. H. - Tai Chi instructor
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