This class is free to all. It runs an hour long starting at 4:00pm.
The focus is on strength building, flexibility and balance.
No special equipment is required. And some folks add small hand weights.
All levels of fitness are welcome!
Mar 1, 2025, 11:30 AM to 2 PM
Jay Craven's New Film "Lost Nation" at GHCC, March 1 & 2Mar 1, 7 PM to 9 PM, Mar 2, 2025
Vermont Repertory Theatre: Sweeney Todd Feb.28 - March 7Mar 2, 2025, 7:30 to 10 PM