Prenatal Yoga Series:
Body Wisdom to Prepare for Birth and Postpartum
with Melissa Boyles from Rise in Bloom
at Inner Heat Yoga Studio

Saturdays from 2:30-4:00 pm from 1/13 through 2/3
$30 drop in | $100 full series
pre registration required

Class One (1/13): Your Bodies Intelligence for Pregnancy, Birth and Postpartum.
Class Two (1/20): Your Growing Body: Movements and Meditations to Move Through Discomfort.
Class Three (1/27): Optimal Posture and Positions for Pregnancy, Birth and Beyond.
Class Four (2/3): Pelvic Floor Connection for Birth and Postpartum.

www.innerheatyogavt.com/workshops-and-events
www.riseinbloom.com

Event Info

Jan 7, 2025, 6 to 7:30 PM

Jan 9, 2025, 4 to 4:45 PM

Jan 11, 2025, 1 to 3 PM