The turn of the year makes many of us want to do something to improve our health and well being. But why wait? Valley Soul Yoga's Yoga for Healthy Bones class is on schedule for tomorrow (Dec 27) at 10 am. This class will not only help strengthen your bones, it will help you build muscle and flexibility and encourage mindfulness and a calm outlook on life. Why not take a break from all the preparations, clean ups, and company, and refresh yourself by coming to class? And that company? Bring a few along with you!

Pre-registration required. Register and check schedules at www.valleysoulyogavt.com

Looking forward - 0ur regular schedule of classes begins on January 3.

Oct 3, 2024, 4 to 9 PM

Oct 4, 2024, 1 to 3 PM

Oct 8, 2024, 4:15 to 5:30 PM