One class - 3 weeks = December Calm!

Here's what your neighbor shared about Yoga with Mindful Movement:

"Practicing cat-cow in variable poses helped me unwind tension and stress from my entire body. I walked away from class feeling empowered, invigorated, and more myself"

Dates: December 3, 10, & 17
Where: Online in your comfy home
Time: 8-9 AM
Cost: $39 full session or drop-in $16
Equipment: A mat, pillows & yourself

~ No prior yoga experience necessary, some standing balance poses included, all levels welcomed.

Learn more here:
https://www.mindfulmovementwithbecky.com/classes

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