This time of year is often joyful and merry…and it can also be overwhelming, exhausting, and downright stressful!

My name is Stephanie and I'm a Health & Wellness Coach and an Occupational Therapist.
Join me for my "Calm vs. Chaos" Health & Wellbeing Series!

How it works:
We will meet in-person 4 Saturdays in December (12/2, 12/9, 12/16, & 12/30) from 9:30-10:45 @49 Brigham St.

Each Saturday will focus around a different theme to minimize stress and boost wellbeing during this busy season. The 4 themes will be: 1. Time Management & Holiday Vision; 2. Relaxation & Stress-Reduction; 3. Self-Care; 4. Creating Balance.

We will meet as a group and the structure will be a mixture of education, developing practical skills, and group discussion.

ALSO included: Two 1:1 (individual) Health & Wellness Coaching sessions (50 minutes each) to hone in on a specific focus for yourself. These 1:1 sessions will allow for personalization of goals, action steps, and accountability.

If you would like to experience "Calm vs. Chaos" for the month of December, join me!
The investment for 4 group sessions and 2 individual coaching sessions is $129. HSA/FSA payment accepted.

For more information and to register, visit https://evolveandgrowwellness.com/calm-vs-chaos-during-the-holidays
Also feel free to email me with questions at stephanie@evolveandgrowwellness.com

**Space available for up to 8 registrants**

Hope to see you soon,
Stephanie