LIVE STREAM ZOOM MINDFUL MOVEMENT AUTUMN YOGA

Day/time: Sunday, October 29th 8:00-9:00 AM
Cost: $12
Equipment: A mat, blanket, pillows or blocks.

What to expect: Autumn classes limit vinyasas (up & down from floor), move slowly, and mindfully explores body/breath sensations.

Designed for beginners & intermediates alike.
REGISTER HERE: https://www.mindfulmovementwithbecky.com/classes

MENOPAUSE SUPPORT WORKSHOP

Join Becky Widschwenter of Mindful Movement & Allison Jacob of Earth Sea Acupuncture for a relaxing evening of mindfulness, chair yoga, East Asian medicine overview of the menopause transition, and how adaptogenic herbs can ease, support, and manage symptoms.

When: November 9th, 6-7PM
Location: Earth Sea Acupuncture: 87 South Main St. Waterbury
Cost: $37/person
Limited seating: REGISTER SOON TO SECURE A CHAIR:
https://earthseaacupuncture.janeapp.com/#/staff_member/1

An Evening with David Sedaris

Sep 28, 2024, 7 to 9 PM

Free Community Mindfulness Meditation

Sep 30, 2024, 7 to 8:30 PM

Walk with Ease Sept. 23

Oct 2, 2024, 10:30 to 11:30 PM