How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Dec 26, 2024, 10 AM to 12 PM
Soup, Bread & Ale at the Sinclair InnDec 27, 2024, 5 to 7 PM
Contra Dance in ShelburneDec 27, 2024, 6:45 to 10 PM