How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Jan 28, 2025, 12 to 12 PM
Online Feldenkrais® Classes: Freeing Your Neck!Jan 29, 2025, 4:30 to 5:30 PM
Movement for Parkinson's Winter/Spring SessionJan 30, 2025, 12 to 1:15 PM