How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Nov 24, 2024, 9 AM to 3 PM
Ashtanga Yoga Vinyasa for All LevelsNov 26, 2024, 10 to 11:30 AM
Naan Stop FlavorsNov 29, 2024, 11 AM to 7 PM