This 10-week series of floor-based lessons will include many typical Feldenkrais movement sequences. However, we will pay extra attention to how a keen sense of ourselves in each type of movement can be helpful in freeing stiffness and pain in the neck region. The lessons are designed to be gentle and self-regulated. In other words, participants move only within their range of comfort and ease. You will find greater moveability in the neck and shoulders, decreased pain, and more lightness and ease throughout yourself. Feldenkrais lessons are designed to be accessible to newcomers and beneficial to those with more experience. Each class stands on its own, so you can join anytime; take one class, take several or take them all!

For more informantion and registration: go to carolynkingfeldenkrais.com
Fee: Sliding fee $12-$15 per class

Event Info

Jan 18, 2025, 9 to 10:30 AM

Jan 19, 2025, 4:30 to 5:30 PM

Jan 21, 2025, 6 to 8:30 PM