Free event on September 23rd from 1-3pm! Join Julie Holland, former Physical Therapist Assistant, for a lesson in Standing Balance Activities and Exercises. Learn the basics of proprioception, our fast nerve responses that help maintain balance and prevent falls.

At 2:00pm Zumba takes over! Shake it to Latin beats lead by local Zumba instructor Adrasteia Andrews. Challenge your arms, core, hips, ankles and endurance. Boost overall activity and fitness! Let's meet and get some groove on to the beat. This event makes use of a Broad Brook Community Center Community Day and is free and open to all ages.

It will be upstairs and accessible by elevator.

Event Info

Nov 11, 2024, 5 to 6 PM

Nov 13, 2024, 6:30 PM

Nov 13, 2024, 7:30 to 9 PM