We will greet the autumn equinox by immersing ourselves in the nourishment of restorative yoga, breathwork, journaling, oil foot massage, and herbal tea. As we enter a new season of life, this dynamic workshop will help you ground, nurture, and connect in ways that support your holistic health and wellness. Expect gentle movement, contemplation, coziness, and support.

No experience necessary.
Sliding scale $25-35.
Registration required: Sarah@ElevateYouWell.com.
At Vergennes Movement on the 2nd Floor.

Event Info

Feb 17, 2025, 4 to 7 PM

Feb 21, 2025, 12 to 1 PM

Feb 23, 2025, 4:30 to 5:30 PM