A workshop of Yoga breathwork and easy movements to reduce accumulated heat and agitation, and to increase stability of mind & body.

This workshop is one of an ongoing Yoga breathwork (aka Pranayama) series. Join one or join them all to reconnect to the vital life force energy within your breath.

Registration requested by email: sarah@elevateyouwell.com

With Sarah L. Frederiksen, Health & Wellness Counselor/Educator and Founder of Elevate You Well
www.elevateyouwell.com

$20 per person

Event Info

Dec 31, 2024, 5:30 to 6:30 PM

Jan 3, 2025, 10 AM to 12 PM

Jan 4, 2025, 11 AM to 1 PM