Restorative yoga encourages deep rest and relaxation, using props such as blankets, bolsters and blocks to help attain and maintain positioning. Meditation and pranayama (yoga breathing) are incorporated. The class will conclude with yoga nidra, also called yogic sleep. Register in advance at www.valleysoulyogavt.com. Registration is limited to 6 participants.

Event Info

Nov 26, 2024, 6 to 7 PM

Nov 28, 2024, 3 to 4:30 PM

Nov 29, 2024, 7 to 9 PM