Saturday 8/16 at 11am come to the Yoga Roots studio for a Free Nia Demo by Rebecca Boedges! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music from more than 45 countries. Every experience can be adapted to individual needs and abilities. Sign ups are appreciated: http://www.yogarootsvt.com/schedule

Jan 24, 2025, 11 AM

Jan 25, 2025, 10 AM to 4 PM

Jan 28, 2025, 7 to 8:30 PM