Between flood recovery, gardening, and summer travel, the last thing you need right now is a harcore workout.

This resistance band class includes gentle yoga inspired warmups, 4-5 strengthening exercises, and ends with loving kindness meditation. Ideal for anyone craving mild movement, intentional breathing, and sparking a morning exercise routine.

4-WEEK LIVE -STREAMED ONLINE SESSION
Day/Time: Thursdays, 6:30-7:00 AM
Dates: August 3rd-24th.
Cost: $39
Equipment needed: A mat or blanket & a band.

Weekly recordings shared.

REGISTER SOON, CLASSES START THURSDAY - 8/3:
https://schedulewithmindfulmovementwithbecky.as.me/more-muscle

Event Info

Seated Tai Chi for Health & Balance

Feb 17, 2025, 10 to 11 AM

Barre Class on Saturdays

Feb 22, 2025, 7:30 to 8:30 AM

Discover Engineering Day

Feb 22, 2025, 9:30 AM to 2:30 PM