Between flood recovery, gardening, and summer travel, the last thing you need right now is a harcore workout.
This resistance band class includes gentle yoga inspired warmups, 4-5 strengthening exercises, and ends with loving kindness meditation. Ideal for anyone craving mild movement, intentional breathing, and sparking a morning exercise routine.
4-WEEK LIVE -STREAMED ONLINE SESSION
Day/Time: Thursdays, 6:30-7:00 AM
Dates: August 3rd-24th.
Cost: $39
Equipment needed: A mat or blanket & a band.
Weekly recordings shared.
REGISTER SOON, CLASSES START THURSDAY - 8/3:
https://schedulewithmindfulmovementwithbecky.as.me/more-muscle
Feb 13, 2025, 9 to 10 AM
The Legendary House Red Band This Weekend at the HornFeb 15, 2025, 9 to 11:59 PM
Listening to the Concerns of Rural VermontersFeb 19, 2025, 5:30 to 7 PM