Between flood recovery, gardening, and summer travel, the last thing you need right now is a harcore workout.

This resistance band class includes gentle yoga inspired warmups, 4-5 strengthening exercises, and ends with loving kindness meditation. Ideal for anyone craving mild movement, intentional breathing, and sparking a morning exercise routine.

4-WEEK LIVE -STREAMED ONLINE SESSION
Day/Time: Thursdays, 6:30-7:00 AM
Dates: August 3rd-24th.
Cost: $39
Equipment needed: A mat or blanket & a band.

Weekly recordings shared.

REGISTER SOON, CLASSES START THURSDAY - 8/3:
https://schedulewithmindfulmovementwithbecky.as.me/more-muscle

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