We are offering a free Introduction to SKY Breath Meditation this Tuesday at 5:30 at the Ten Stones Common House in Charlotte. If you have some stress you'd like to begin to get some space from, come and see us. We'll talk about the connection of the breath with the mind and emotions, show you a simple and powerful breath technique that you can use most anytime to perk up, and guide you through a profound meditation. See you there! Email me with any questions.

May 15, 2024, 3 to 4 PM

May 15, 2024, 5:30 to 6:15 PM

May 21, 2024, 10 to 11 AM