Get to the core of what's throwing you off balance. By shifting what we believe about ourselves, we can change how we feel and the actions we take to care for ourselves.

This retreat will combine information on nutrition, sleep, and nervous system regulation with intuitive awareness, movement and mindset to help you find balance in your day to day living.

What to expect:
* Mindful Yoga (beginners welcome)
* Full meal with guided eating awareness practice
* Time outdoors to Relax and Reflect by the pool
* Well-Being education, group discussion and activities

Lead by:
Jen Frey, Yoga and Meditation Teacher & Sleep Coach
Julia Hampton, MS, Non-Diet Nutritionist & Intuitive Eating Coach

COST: $125 - Early bird price of $99 through Jun 30, 2023
REGISTRATION: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42

What people are saying about the Finding Balance Retreat:
"I love how you combined movement with information and difficult conversations."

"This was my first yoga experience. I think I was so relaxed that I fell asleep at the end."

"I appreciate the focus on finding what is right for me!"

"I have more self awareness and feel more equipped to prepare balanced meals and make food choices through gentle inquiry."

"Since the retreat, the awareness I'm bringing to my body cues of hunger and my eating patterns is helping me notice that my body has its own rhythm of when it wants food and how much. "

REGISTRATION: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42

Event Info

Jan 10, 2025, 10:30 AM to 12 PM

Jan 11, 2025, 10 AM to 2 PM

Jan 11, 2025, 7 to 9:30 PM