Hello neighbors,

Tonight kicks off Outdoor Evening Yoga, 5:15 - 6:30 at a gorgeous private residence at the top of North Street! The Outdoor Morning Yoga class on Tuesdays, 9:00 - 10:15 has already started. See below for more details and my whole summer schedule. Let me know if you have questions.

Warmly, Monica

Outdoor Evening Yoga, Mondays, 5:15 - 6:30 pm
Location: Top of North Street
Register: www.montpelieryoga.com or reply to this message
Take your time winding down the day. All classes start and end with meditation to clear the mind and relax fully into the body while gentle verbal cues offer loving motivation for body and brain. Listen to the birds, watch the sun descend, and open to balance.

Outdoor Morning Yoga, Tuesdays, 9:00 - 10:15 am
Location: Top of North Street
Register: www.montpelieryoga.com or reply to this message
Sweet asana to challenge and inspire free-flowing movement partnered with gentle core work makes this class accessible for all. Meet the day with vitality! Experienced practitioners enjoy a playful, uplifting challenge, while beginners expand in practice with plenty of modifications to explore and have fun.

ONLINE Yoga For Focus an Fitness, Wednesdays, 8:45 - 10:00 am
REGISTER: Montpelier Senior Activity Center
Do you enjoy physical activities such as running, cross-country skiing, dancing, biking, and hiking? Isometric strengthening exercises interwoven with yoga postures of intermediate complexity fill the heart of this asana-based class.

Yoga and Meditation, Thursday, 12:00 - 1:00 pm
Location: Bethany Center top floor movement room
Register: www.montpelieryoga.com or reply to this message
This class's quiet, slow pacing is perfect for anyone returning to yoga after a long break, holding a lot of stress in the body, or recovering from injury. Leave class feeling nourished by deep strengthening and an unraveling of unnecessary stress. At least six months of prior practice is recommended.

Event Info

Dec 5, 2024, 4:30 to 6 PM

Dec 6, 2024, 7 to 9 PM

Dec 6, 2024, 7 PM