A full body HIIT workout to get your heart pumping and strengthen your body. In this mat class you will move through timed intervals alternating between bursts of intense work and rest. Expect to see lots of bodyweight exercises as well as equipment such as dumbbells and bands. With both high impact and low impact options, this class is suitable for all fitness levels. Let's move!
Calling all early birds!
More information at https://alpenglowfitness.com/
Sep 21, 2024, 9 AM
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