June 7 through August 30, Wednesdays at 7:00-8:00PM
Vergennes Movement, 179 Main Street, Floor 2

*Flow to Restore* will include a variety of Yoga movements and sequences, breathing practices, and meditations to help you digest some of the sensory inputs of your day and come to a more grounded state for nighttime rest. Movements will be moderate to gentle. These classes are appropriate for all levels, as modifications are offered/encouraged.

Drop-in rate (pay the day-of): $15
3-class pass: $40
Cash, check, Venmo, and PayPal accepted

Mats and other Yoga props are available in the studio!
Wear comfortable and flexible clothing and bring a water bottle.
Try to finish your evening meal 1.5 hour prior to class (according to the ancient Yogic teachings).

Sarah L. Frederiksen, MA, CAHC, CYT is a Health Counselor & Educator specializing in Ayurveda, Yoga, and Child/Family Development to help others achieve their wellness goals. She can be reached at Sarah@ElevateYouWell.com.

Event Info

Nov 25, 2024, 9 to 11 AM

Nov 30, 2024, 9 AM to 3 PM

Nov 30, 10 AM to 6 PM, Dec 1, 2024