Wednesdays, 5:00-6:15PM at Vergennes Movement

Mindful Yoga movement and flow, breathing practices, and meditation with Sarah L. Frederiksen.

Drop-in rate: $15
3-class pass: $40

Sarah L. Frederiksen, MA, CAHC, CYT is a Health Counselor & Educator specializing in Ayurveda, Yoga, and Child/Family Development to help others achieve their wellness goals. She can be reached at Sarah@ElevateYouWell.com.

Event Info

Jan 4, 2025

Jan 4, 2025, 9 AM to 12 PM

Jan 5, 2025, 4 to 5:30 PM