Wednesdays, 5:00-6:15PM at Vergennes Movement

Mindful Yoga movement and flow, breathing practices, and meditation with Sarah L. Frederiksen.

Drop-in rate: $15
3-class pass: $40

Sarah L. Frederiksen, MA, CAHC, CYT is a Health Counselor & Educator specializing in Ayurveda, Yoga, and Child/Family Development to help others achieve their wellness goals. She can be reached at Sarah@ElevateYouWell.com.

Event Info

Dec 3, 2024, 5 to 8 PM

Dec 4, 2024, 4:30 to 7:30 PM

Dec 5, 2024, 11 AM to 7 PM