Wednesdays, 5:00-6:15PM at Vergennes Movement
Mindful Yoga movement and flow, breathing practices, and meditation with Sarah L. Frederiksen.
Drop-in rate: $15
3-class pass: $40
Sarah L. Frederiksen, MA, CAHC, CYT is a Health Counselor & Educator specializing in Ayurveda, Yoga, and Child/Family Development to help others achieve their wellness goals. She can be reached at Sarah@ElevateYouWell.com.
Feb 13, 2025, 6 to 8 PM
Stillwater Meditation at the Charlotte Library!Feb 15, 2025, 9 to 10 AM
Join Us for Our 2025 Ice Show: "All You Need is Love!"Feb 16, 2025, 1:30 to 4 PM