Wednesdays, 5:00-6:15PM at Vergennes Movement
Mindful Yoga movement and flow, breathing practices, and meditation with Sarah L. Frederiksen.
Drop-in rate: $15
3-class pass: $40
Sarah L. Frederiksen, MA, CAHC, CYT is a Health Counselor & Educator specializing in Ayurveda, Yoga, and Child/Family Development to help others achieve their wellness goals. She can be reached at Sarah@ElevateYouWell.com.
Oct 2, 2024, 5 to 6:30 PM
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