Valley Soul Yoga is offering and 8-week Gentle Hatha Yoga class focusing on the 7 Chakras or Energy Centers. You will learn about the body's energic centers/Chakras while enjoying a gentle yoga class. Each week will focus on one or more Chakras and will include yoga asanas, meditation, pranayama/breathwork and maybe even a bit of chanting! Check for exact dates and preregister for individual classes or the entire series on our website: valleysoulyogavt.com.
May 4, 2024, 9 AM to 3 PM
Grange: Contra Dance with Mary Wesley & Stomp Rocket!May 4, 2024, 7:30 to 11 PM
The Dumbledorks!May 9, 2024, 3:30 to 4:30 PM