Valley Soul Yoga is offering and 8-week Gentle Hatha Yoga class focusing on the 7 Chakras or Energy Centers. You will learn about the body's energic centers/Chakras while enjoying a gentle yoga class. Each week will focus on one or more Chakras and will include yoga asanas, meditation, pranayama/breathwork and maybe even a bit of chanting! Check for exact dates and preregister for individual classes or the entire series on our website: valleysoulyogavt.com.
Apr 18, 4 PM to 12 PM, Apr 22, 2024
Gardening After the FloodApr 18, 2024, 6 PM
Mindful Movement- Yoga, Strength, Walking, & CoreApr 22, 2024, 5 to 6:20 PM