Yoga movement, breathwork, and meditation for a clear, calm + productive state of mind.
All levels of experience welcome.
With Sarah L. Frederiksen, Ayurveda Health Counselor + Yoga Instructor

Ongoing through May 31 (except, no classes on March 29 or April 12)
Check class updates at https://www.facebook.com/Vergennesmovement/.

$15 per class, $40 for 3-class pass. Pay at drop-in or email sarah@elevateyouwell.com.
Sliding scale available if needed.

Event Info

Nov 8, 2024, 7 to 9:30 PM

Nov 9, 2024, 10 AM to 2 PM

Nov 11, 2024, 6:15 to 9 PM