Yoga movement, breathwork, and meditation for a clear, calm + productive state of mind.
All levels of experience welcome.
With Sarah L. Frederiksen, Ayurveda Health Counselor + Yoga Instructor
Ongoing through May 31 (except, no classes on March 29 or April 12)
Check class updates at https://www.facebook.com/Vergennesmovement/.
$15 per class, $40 for 3-class pass. Pay at drop-in or email sarah@elevateyouwell.com.
Sliding scale available if needed.
Oct 1, 2024, 5:30 to 6:30 PM
Celebrate RecoveryOct 1, 2024, 7 to 8:30 PM
Charlotte Energy Committee Meeting Oct. 2Oct 2, 2024, 7 to 9 PM