Yoga movement, breathwork, and meditation for a clear, calm + productive state of mind.
All levels of experience welcome.
With Sarah L. Frederiksen, Ayurveda Health Counselor + Yoga Instructor
Ongoing through May 31 (except, no classes on March 29 or April 12)
Check class updates at https://www.facebook.com/Vergennesmovement/.
$15 per class, $40 for 3-class pass. Pay at drop-in or email sarah@elevateyouwell.com.
Sliding scale available if needed.
Jan 5, 2025, 8 to 10 AM
Bottle Drive for BES Sixth GradersJan 5, 2025, 9 to 11 AM
ANWSD Community Engagement Event - Jan. 6 - Zoom OnlyJan 6, 2025, 7 to 8 PM