Yoga movement, breathwork, meditation, and journaling to warm the body-mind continuum, encourage clearing of stagnancy, and uplift.
$20 per person
(cash, check, Venmo, PayPal, or credit card)
Instructor: Sarah L. Frederiksen, Ayurveda Health Counselor, Yoga Instructor + Developmental Specialist
Feb 5, 2025, 7:30 to 9 PM
Meeting to Consider Crosswalk Improvements Feb 6Feb 6, 2025, 8 AM
Middlebury Wellness Collective Open HouseFeb 9, 2025, 11 AM to 2 PM