Yoga movement, breathwork, meditation, and journaling to warm the body-mind continuum, encourage clearing of stagnancy, and uplift.
$20 per person
(cash, check, Venmo, PayPal, or credit card)
Instructor: Sarah L. Frederiksen, Ayurveda Health Counselor, Yoga Instructor + Developmental Specialist
Jan 4, 2025, 9 AM to 6 PM
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