Do you have trouble falling asleep or staying asleep? Pain can often affect sleep, and lack of sleep can increase pain. Sleep is essential for the body to process and remove waste products, to boost the immune system, and to heal. It is also the time when we consolidate information and memories, so sleep is essential for learning.

If you have trouble sleeping, yoga can help! Come learn time-tested practices to support sleep so that you feel vibrant and rested!

May 12, 2024, 4 PM

May 15, 2024, 5:30 to 6:15 PM

May 15, 2024, 6 to 7 PM