Do you have trouble falling asleep or staying asleep? Pain can often affect sleep, and lack of sleep can increase pain. Sleep is essential for the body to process and remove waste products, to boost the immune system, and to heal. It is also the time when we consolidate information and memories, so sleep is essential for learning.
If you have trouble sleeping, yoga can help! Come learn time-tested practices to support sleep so that you feel vibrant and rested!
Jul 31, 2024, 3 to 4 PM
Making Strides Against Breast Cancer w/VT Lake MonstersJul 31, 2024, 4:30 PM
Catamount Educational Summer Farm StandAug 2, 2024, 10 AM to 4 PM