Lotus Yoga & Integrative Health

Lotus Yoga & Integrative Health offers in person and online yoga classes and 1:1 integrative health consultations that combine physical therapy, yoga, pain neuroscience education, CranioSacral therapy, and Ayurvedic Health counseling. We use food as medicine to nourish your body and facilitate optimum tissue health and healing, and we help you develop a personalized wellness practice that gives you control over your symptoms and pain, balances your nervous system for increased resilience, and helps you manage your stress and energy.

We work with people at three stages of health:

1. People who want to focus on prevention by building healthy habits and movement practices for increased vitality and resilience;

2. People who have warning signs that something is "off" and feel crummy or have aches and pains, but don't have a specific injury or diagnosis;

3. People with injuries, persistent pain, autoimmune disorders, or other chronic health issues who have not had success with other providers and are looking for a holistic approach that will address the root causes of their concerns, not just treat the symptoms.

You are a whole person, and your healthcare should reflect that. Using an integrative, holistic, and ecological framework, we support people who want to live vibrant, healthy lives in moving from surviving to thriving by addressing root causes and giving you control over your pain and symptoms. We work with you to develop a personalized wellness plan that addresses your goals, reduces your pain, and helps you to feel more vibrant, rested, and healthy.