You are invited to a 60 minute slow flow yoga session at Vermont Flannel's Manchester location! Everyone is welcome, from the experienced yoga practitioner to the absolute beginner.
Our instructor, Sita Watanabe, received her 200-hour yoga teacher certification here in the hills of Manchester, Vermont 6 years ago. She has taught many types of classes ranging from power yoga and restorative yin-yoga to fitness classes like bootcamp and water aerobics. The main focus of her classes is to create a safe, relaxing environment for her students. In a world that has us running around, it is important to set time apart to simply breathe. This yoga class will help you bring your nervous system back to balance and your body back in alignment.
We will be using Vermont Flannel blankets to keep warm as we rest in savasana at the end of class. Savasana is a pose to help you harness all the wonderful benefits of your practice, and the Vermont Flannel blanket is the perfect prop to help you get comfortable!
Please bring a mat, a water bottle, and any extra props you may want to use from home. Most importantly, bring an open mind so that we can begin the weekend together on the right note. Private shopping and socializing time will be available after class.
Time: March 18th, 2023 at 8:30 - 9:30 am.
Suggested donation: $10
Address: Manchester Square Shopping Center, 426 Depot St, Manchester Center, VT 05255
Phone: 800-232-720
Facebook event: www.facebook.com/events/723118662848988
Nov 30, 2024, 1 to 3 PM
Farmers Market at the Old FirehouseDec 1, 2024, 10 AM to 1 PM
Soil Health Workshop for Vegetable GrowersDec 5, 2024, 9:30 AM to 3 PM