Hello neighbors,

Yoga and Meditation
Thursdays, 12:00 - 1:00
Bethany Center for the Arts
Cost: $10-25, pay-what-you can
More information: www.montpelieryoga.com or yoga@montpelieryoga.com

In-person Yoga and Meditation:
Class encourages the use of props and inner focus through asana, meditation, pranayama, and the motivation to be at peace. A quiet, slow pacing is perfect for anyone who is returning to yoga after a long break, holding a lot of stress in the body, or recovering from injury. Leave feeling nourished by deep strengthening and an unraveling of unnecessary stress. The downtown Montpelier location makes it easy to carve time out of your schedule. At least six months of prior practice is recommended. Beginners can contact Monica with questions.

Participant testimonial:
"After almost three years of pandemic shutdown, I attended my first in-person yoga class today. It was so wonderful to have Monica's careful instruction in a warm, clean, bright, quiet room in Bethany Church. After class, I felt as if I was a desert flower that had just received a long-awaited, much-needed rain shower. I would encourage anyone who is craving a lovely, in-person yoga experience to try Monica's Thursday noon-time class." ~ N.S.

Event Info

Dec 29, 2024, 10 to 11 AM

Dec 31, 2024, 6 to 11:55 PM

Dec 31, 2024, 8 PM