Empowering the Joyful Feminine workshop is designed as a rite of passage for women of all ages to unearth and embody their youthful feminine energy within. By reawakening our youthful feminine, we empower ourselves to step into conscious maturity in a more authentic way despite the patriarchal messaging that has trained us differently our whole lives.

Participants can expect to use movement, meditation, breathwork, principles of Ayurveda, discussion, journaling, and contemplation to help remember the spirit and spark of their youth and find healing where needed.

The foundation of this experience is based on the work of Sarah Durham Wilson. One of your workshop guides, Jessica Wadden, founder of Second Nature Parenting, is a certified Maiden to Mother rites of passage guide initiated into Durham Wilson's lineage of the Motherspirit. Jess can be contacted at jess@secondnatureparenting.com or www.secondnatureparenting.com. Your other workshop guide, Sarah L. Frederiksen, founder of Elevate You Well, is a Certified Ayurveda Health Counselor and Yoga Instructor for Emotional Wellness. Sarah can be contacted at sarah@elevateyouwell.com or www.elevateyouwell.com.

For more workshop details and registration, please visit https://forms.gle/G9dcEbuBRt4VzqP19, or we welcome your questions at the emails listed above!

When: February 12 at 3:00-5:30 PM
Where: Vergennes Movement Wellness Collective, 179 Main St. (2nd Floor), Vergennes, VT
Cost: Participant-chosen sliding scale of $25-45
Who: Open to feminine identifying individuals

Event Info

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