Discover the benefits of Mindfulness and experience how you can become more present, calm and focused. Join a weekly practice and bring awareness and compassion into your daily activities utilizing Mindfulness exercises. Learn how you can start your own practice for increased mental clarity, focus, restfulness, and digestive support. Tuesdays, free - sign up at Sundara Studio, Morrisville or email Denise.

Event Info

Feb 13, 2025, 9 to 10 AM

Feb 13, 2025, 4 to 5 PM

Feb 15, 2025, 5 to 7 PM