This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 1, 2025, 10:30 AM to 12:30 PM
Free Morning Workouts at Waterbury Rec!Feb 5, 2025, 7:30 to 8:15 AM
Belonging Together: A Facilitation Online TrainingFeb 6, 2025, 1 to 3 PM