Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.
We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class with no obligation to complete the series.
E-mail bforrest777@gmail.com if you are interested or have questions. Hope to see some of you on the 25th!
Nov 2, 2024, 3 to 5 PM
Passing on Woodlands WorkshopNov 4, 2024, 3 PM
Reiki & Restorative Yoga WorkshopNov 9, 2024, 10:30 AM to 12 PM