8 week series class- Teen Girls+ (non binary and other marginalized genders welcome) 13-19 years Self-defense and Empowerment. Thursdays 5-5:55pm. 4/6 - 5/25

Come explore your power (and opression!) in a fun and supportive environment while learning practical tools to defend yourself. Class will include boundary setting, kicks and strikes on pads, grab releases, blocking and evasion,verbal strategies, scenario, practice and peace based self-defense philosophy. We will explore topics more in depth based on participants interests.

Space is limited and pre-registration is required (please message us or email centralvermontselfdefense@gmail.com for registration forms or more information).

Class is held at Bethany Church (not affiliated) in Montpelier. Sliding scale $80-$160 for the series. Masks are required.

Class is taught by Tristan Elliott (she / her), 2nd degree black belt in kajukenbo kungfu with over 20 years experience teaching kids and adults of all ages.

Apr 29, 2024, 1 to 3 PM

May 2, 2024, 7 PM

May 3, 2024, 2 to 4:30 PM