Aging and other factors can cause both men and women to lose bone mass. This 6-class series aims to address bone health through a gentle yoga class that emphasizes balance, strength, and flexibility. The class is appropriate for any level student - regardless of age or yoga experience. Participants need to have the ability to move between standing and sitting on a yoga mat without assistance. Pre-registration is required and spaces are limited. For more information and to sign up please go to https://valleysoulyogavt.com/

Event Info

Dec 3, 2024, 5:30 to 6:30 PM

Dec 3, 2024, 7 to 8 PM

Dec 5, 2024, 6:30 to 7:30 PM