Aging and other factors can cause both men and women to lose bone mass. This 6-class series aims to address bone health through a gentle yoga class that emphasizes balance, strength, and flexibility. The class is appropriate for any level student - regardless of age or yoga experience. Participants need to have the ability to move between standing and sitting on a yoga mat without assistance. Pre-registration is required and spaces are limited. For more information and to sign up please go to https://valleysoulyogavt.com/

Event Info

Nov 5, 2024, 6 to 8 PM

Nov 9, 2024, 11:30 AM to 3 PM

Nov 12, 2024, 6 to 9 PM