This yoga pop-up class will offer gentle movement, breathwork, and meditation to cultivate a mental attitude of kindness for yourself and others.
All levels are welcome!
Sliding scale drop-in rates: $10-20 per person
Facilitated by Sarah L. Frederiksen, Yoga Instructor, Ayurveda Health Counselor, and Child + Family Specialist.
Email sarah@elevateyouwell.com with questions.
At Vergennes Movement.
Oct 1, 2024, 5:30 to 7:30 PM
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