This yoga pop-up class will offer gentle movement, breathwork, and meditation to cultivate a mental attitude of kindness for yourself and others.
All levels are welcome!
Sliding scale drop-in rates: $10-20 per person
Facilitated by Sarah L. Frederiksen, Yoga Instructor, Ayurveda Health Counselor, and Child + Family Specialist.
Email sarah@elevateyouwell.com with questions.
At Vergennes Movement.

Event Info

Nov 26, 2024, 10 AM to 4 PM

Nov 30, 2024, 9 to 10 AM

Nov 30, 10 AM to 6 PM, Dec 1, 2024