Hannah's House has partnered with Ana at Mountain Rose Integrated Wellness Center to offer four weeks of yoga for all faculty and staff in the HUUSD. Just drop in; no need to pre register. The beautiful studio is located at 5274 Main St #2 in Waitsfield (across from Northfield Savings Bank). No yoga experience necessary, just arrive in comfy clothes. Thursdays beginning this week, October 13 - November 3, 4:00 PM - 5:00 PM.

The National Institute of Health states that research suggests that yoga may help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

Event Info

Nov 6, 2024, 7 to 9 PM

Nov 7, 2024, 1 to 2:30 PM

Nov 10, 2024, 9 AM to 12 PM