A workshop for parents, guardians, relatives + educators who wish to be more well for themselves + their children. Using the P.E.A.C.E. approach, we reflect on our everyday caregiving challenges, empower ourselves to mindfully make more fulfilling choices, and elevate our happiness + wellbeing!
Guided by Sarah L. Frederiksen, Master in Child + Family Development, Ayurveda Health Counselor + Yoga Instructor.
Sliding Scale: $15-30 by cash, check, Venmo, PayPal, or credit card
Registration preferred (though drop-ins welcome), email sarah@elevateyouwell.com
Jan 8, 2025, 7 to 8 PM
Swing Dance with Jean Shockley at Vergennes Opera HouseJan 9, 2025, 6:30 to 8 PM
Julie Basol's "Not a Retirement Party" PartyJan 12, 2025, 3 to 6 PM