A workshop for parents, guardians, relatives + educators who wish to be more well for themselves + their children. Using the P.E.A.C.E. approach, we reflect on our everyday caregiving challenges, empower ourselves to mindfully make more fulfilling choices, and elevate our happiness + wellbeing!
Guided by Sarah L. Frederiksen, Master in Child + Family Development, Ayurveda Health Counselor + Yoga Instructor.
Sliding Scale: $15-30 by cash, check, Venmo, PayPal, or credit card
Registration preferred (though drop-ins welcome), email sarah@elevateyouwell.com
Dec 2, 2024, 5:30 to 7 PM
Learning to Smile at FearDec 2, 2024, 6 to 8 PM
Charlotte Trails Committee December MeetingDec 3, 2024, 6:30 to 8 PM