Join Nicole Carpenter for a one hour breathing class on Wednesday, October 5th at 11:30am at All Souls Interfaith Gathering. You'll learn about your breath, how you breathe and some exercises to modify how you feel and perform.

To register, sign-up with All Souls by midnight the day before. Tickets are $16-$20.
https://www.allsoulsinterfaith.org/events

Breathing is the first thing we do when we are born, the last thing we do before we die. How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. This is an hour-long class centered around improving oxygen intake through functional breathing and simulation of high-altitude training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency and performance. Learn techniques to connect to now and develop your breathing toolkit. To learn more check out The Breath and Balance Website: https://www.thebreathandbalance.com/events

Event Info

Nov 26, 2024, 6 to 7 PM

Nov 27, 2024, 10 AM to 12 PM

Nov 28, 2024, 12 to 4 PM