Mindful Monday Club: A 5-week series

Sep 26, 2022 - Oct 24, 2022
When: Mondays from 2:30-3:00 drop off, 4:30 pick up (meet off bus option)
Who: 3rd and 4th graders
What: 5-week series- 9/26, 10/3, 10/10, 10/17 10/24
Where: Balance Yoga Dome (63 Willis Farm Rd)

Calling all 3rd and 4th graders! Are you looking for a place to gather where you can play, move, rest and be mindful with friends? Are you interested in learning the power and peace that a mind/body connection can bring to your life FOREVER! Join us in the yoga dome for Mindful Monday Club! Together, we will create a nurturing community space where ALL feel welcome and valued. Between 2:30 and 3:00 people will arrive, decompress from school, have a snack at the picnic table or inside the dome. Then we will gather to play, learn breathwork, yoga movements, and multi-sensory mindfulness activities. These activities will help you deepen your self-awareness, build confidence, and strengthen emotional resilience.

To sign up, visit balanceyogavt.com

Feb 6, 2025, 10:30 AM to 12 PM

Feb 9, 2025, 2:30 to 4:30 PM

Feb 12, 2025, 10 AM to 3 PM